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Last week instead of being the presenter, I was coaching new presenters. For two days I had to sit, watch, take notes and critique. From a movement perspective, I felt absolutely trapped....Sitting for two days.
As you may know, I'm a big advocate of keeping the body moving as often...
What do you guys think of my new corporate head shots?
My personal favorite is #2. I look like I'm vomiting.
One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)
“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...
"Of course you're supporting Fat Talk Free Week. Just look at you: what do you know about being fat? I bet you've never fat talked yourself a day in your life."
Actually, I struggled vehemently with weight and body image issues in high school, college and beyond. I starved...
If this isn't a reason to eat real food, I don't know what is.
Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table. She's been taking a photo of it each day to plot it's progress. As you can see, in 6...