You know how fitness trainers, aerobic instructors or your fitness freak friends say “Working out is fun!” and you roll your eyes and look at them like they’re nuts? That is the exact same expression I give to my accountant when she tells me “Our tax appointment is going...

You guys know how crazy I am about using a walking work station, right?  So Bella had been playing a computer game for far too long and I told her she needed to get off the computer because it wasn't healthy for her to be sitting so much.

Here's where I found her later.  Your vote:...

Last week I was conducting a training session on the east coast for some people hand picked by the CEO to take part in a leadership development program.  They worked in the military land/sea/aircraft and intelligence industry and most of them had PhDs.  The room was full of incredibly...

Having what you perceive as a bad day of eating or missing a scheduled workout can sometimes be a fatal blow to your health and fitness routines.  Perhaps you accidentally ate more at a meal than you had planned to, you didn’t make the healthiest food choices, or you slept in instead...

I attended a conference at Yale University this week – The Science of Stress: Focus on the Brain, Breaking Bad Habits and Chronic Disease.  There were some speakers featured I was really excited to see, but at the end of the conference I have to say I was a bit let down.  I was...