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The Burnout Recovery Plan: How to Recharge Without Hitting Rock Bottom burnout overwhelm purpose rest Jan 24, 2025



Ever feel like you’re running on empty, barely scraping by, and wondering when life got so exhausting?
You’re not alone, my friend, and this is your burnout wake-up call.📞

Here’s the thing: burnout doesn’t show up like a dramatic plot twist. It’s more like a slow leak in your energy, passion, and j...

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5 Reasons Coffee Isn’t Working Anymore (And What to Do Instead) energy micro recovery overwhelm rest Jan 24, 2025



Coffee isn’t broken, but it’s not the answer. This post offers better solutions.

Raise Your Hand If Coffee’s Ever Let You Down 🤚🏻

Raise your hand if you’ve ever poured your third cup of coffee, thinking it would magically transform you into a productivity powerhouse, only to end up a jittery, over...

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The Burnout Reality Check boundaries burnout overwhelm stress Jan 24, 2025



Let’s set the scene: You’re powering through another 12-hour day, fueled by coffee, deadlines, and sheer determination. Your to-do list is longer than a CVS receipt, and you tell yourself,
“I’ll rest when this project is done.” But the project never ends, and neither does the exhaustion. Sound famil...

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Why Your To-Do List is Keeping You Stuck (And How to Take Back Control) energy mindset overwhelm purpose Jan 24, 2025



Introduction: The To-Do List Trap

So … To-do lists are supposed to make life easier, right? They’re supposed to keep us organized, laser-focused, and feeling like we’ve got it all together. Instead, let’s be honest—they often do the exact opposite. Instead of feeling accomplished, we’re left overwh...

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How to Stop Over-Committing (And Start Doing What Matters) boundaries clarity energy overwhelm purpose Jan 24, 2025



Have you ever looked at your calendar and thought, How on earth did I agree to all this? Maybe you’re constantly saying “yes” out of habit, fear of letting people down, or just sheer autopilot living. Over-committing isn’t just a scheduling problem—it’s a life problem. And let’s face it, when you’...

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