Squats for a Subway Ticket
Nov 12, 2013To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station. It doesn't accept money - it gives a ticket in exchange for 30 squats. I love how much fun everyone is having using the kiosk and kudos to the guy doing them 1-legged!
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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