From the winner of the PowerHouse Hit the Deck Challenge
Mar 10, 2009J. J. was the winner of the first PowerHouse Hit the Deck™ Challenge and received a free 30 minute coaching session. Here's what she had to say:
"PowerHouse fans I hope you are all using your cards! Last week I was fortunate to talk with Ms. Evans for my free half hour of coaching and WOW, did I learn a lot. Guess what: I get to eat every three hours and my workouts are shorter - crazy, huh?! We went over my eating habits, and while they weren't spectacular, I was on the right track. Besides adding a few more grains and protein, I still get to have my "fun" foods. As for my workouts, I am the type who loves to get in and out of the gym as quickly as possible. Jenny gave me some great ideas on making my workouts more intense by adding intervals."
Be sure to keep checking back for the next challenge and your chance to win 30 minutes of coaching!
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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