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Resiliency Challenge: Hara Hachi Bu

by Jenny Evans | Dec 5, 2011 | Messages, Plate It Out

Treadmill summary:  I worked for 50 minutes, walked 2.27 miles and burned 220 calories.  WHILE WORKING.  In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.

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