Sorry for not posting a new blog entry last week – I recorded a podcast and then it took me this long to get it posted due to the fact I had no idea what I was doing and didn’t have the software needed.

But here it is!  The premiere of PowerHouse Podcasts:  Nine Steps To Becoming A Stress Ninja.  I share 9 easy nutrition and exercise strategies to kick stress where it counts.

Click here to subscribe to my podcast feed or download it free on iTunes in a few days (it takes it a while to be added).