I will personally send you $20 if you can pass this test….

I subscribe to Nutrition Action Healthletter and it’s one of my favorite publications – on top of relevant issues and presents them in a simple and entertaining way.  

I LOVE this piece done by Bonnie Liebman and wanted to share it with you.  It’s a shocking test that I bet you can’t pass (I couldn’t).

Step 1:  Look at these foods….

Thumbnail image for Food 1.jpg

 

Step 2:  Match the above foods with the following ingredient labels:  (click the image to make it larger)

Food 2.jpg

 

What’s my point?  

If we can’t pass this test, it shouldn’t be passing our lips.

EAT FOOD.  FOOD, NOT INGREDIENTS!  

 

Your thoughts?