I will personally send you $20 if you can pass this test….

I subscribe to Nutrition Action Healthletter and it’s one of my favorite publications – on top of relevant issues and presents them in a simple and entertaining way.  

I LOVE this piece done by Bonnie Liebman and wanted to share it with you.  It’s a shocking test that I bet you can’t pass (I couldn’t).

Step 1:  Look at these foods….

Thumbnail image for Food 1.jpg


Step 2:  Match the above foods with the following ingredient labels:  (click the image to make it larger)

Food 2.jpg


What’s my point?  

If we can’t pass this test, it shouldn’t be passing our lips.



Your thoughts?