I will personally send you $20 if you can pass this test….
I subscribe to Nutrition Action Healthletter and it’s one of my favorite publications – on top of relevant issues and presents them in a simple and entertaining way.
I LOVE this piece done by Bonnie Liebman and wanted to share it with you. It’s a shocking test that I bet you can’t pass (I couldn’t).
Step 1: Look at these foods….
Step 2: Match the above foods with the following ingredient labels: (click the image to make it larger)
What’s my point?
If we can’t pass this test, it shouldn’t be passing our lips.
EAT FOOD. FOOD, NOT INGREDIENTS!