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I’m in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning.  Absolutely gorgeous, and my quads are going to be feeling it for the next few days.  Especially since I took a wrong turn and ending up running a lot further and a lot higher in elevation than I had planned.  Getting lost is a great way to get that “long run” in for the week.  I can definitely check it off my list…